You’re not broken.
You just need a break.
Helping ambitious, hot mess humans step out of hustle mode and into human mode (…so you can stop Googling “How to not feel like a burned chicken nugget.”)
Join the Break & Bloom journey
Business Consulting + Cozy Retreats + The Break Club for women doing the most and craving less.
3 out of 4 women feel burned out.
60% feel like self-care is just another thing on the to-do list.
Even rest feels like work. If you’ve cried in your car between meetings or whispered “I can’t do this anymore” on a Tuesday morning… you’re not the only one.
You're doing your best. And you're exhausted. We get it.
Break & Bloom started with one hot mess human.
Hi! I’m Kris. A former corporate VP who built a “picture-perfect” life on the outside, but secretly felt like a disaster on the inside.
I’ve helped C-suite leaders solve million-dollar problems, but the hardest thing I’ve ever had to fix was my own burnout.
Now I help ambitious women slow down, reset, and build lives that actually feel good while making sure none of us have to do it alone.
Curious how I got here? Read my story →
AS SEEN IN:
“I’m hearing you and witnessing the goodness you’re putting out in the world and I just want to throw up so many fire emojis.”
~ Elizabeth L., Entrepreneur
THE PODCAST
Unfiltered Truth for Ambitious Humans
Pull up a chair (or hide in your car). Ambitiously Unavailable is where we talk about burnout, boundaries, and why success doesn’t have to suck. One raw, relatable episode at a time.
WHAT WE DO
We design the systems that keep women and the world they hold in rhythm.
Everything we offer is a gentle rebellion against burnout and a practical path to clarity. Because when women are well, the world works better.
Strategic support to help overwhelmed owners organize, prioritize, and breathe again.
Intentional experiences that soothe your mind & help you reset your rhythm.
A monthly inbox reset for women who do too much (and need a moment to just be).
We believe success should feel good, not just look good.
Modern life pulled you out of rhythm. Nature teaches us how to get it back.
Permission to Pause
Rest isn’t lazy. It’s how you refuel and reset.
Creativity as Self-Care
Making a mess is sometimes the best way to clear your mind.
Humor Saves Us
When life feels like a lot, laughter is our favorite coping mechanism.
Growth Takes a Village (and a Few Trees)
Every time you invest in yourself through Break & Bloom, we plant a tree. Helping you grow while making a lasting impact on the planet.
WORK WITH KRIS
Solutions for Small Biz Owners Doing the Most
You’re juggling big goals, endless decisions, and a never-ending to-do list. Whether you're a solo founder or leading a small team, I help you simplify the chaos, build systems that stick, and move forward with clarity (and maybe a whiteboard 😉).
Other ambitious women are already doing less… on purpose.
The Break Club is your once-a-month inbox reset — part pep talk, part creative nudge, part exhale. No pressure. No logins. Just the reminder you didn’t know you needed.
“I am blown away by this. Thank you for being such a champion for women and bright light.”
~ Mikki G., Entrepreneur
Step Away to Come Back to Yourself
Sometimes, the best reset doesn’t come from another app… it comes from being in the same room with other real humans who just get it.
Our in-person retreats are cozy, creative, soul-soothing days built for high-functioning humans who need an actual break (not a fake one).
THE BLOG
Breathe, Read, Reflect.
Step into The Break Room for tools, stories, and simple resets to help you navigate the chaos with clarity, humor, and heart.
Prefer to listen instead of read? Check out the podcast→
We’re women-owned + proudly small.
Thanks for being here. 🖤
