I spent years believing success meant doing more, achieving more, and never slowing down. It led straight to burnout.

This blog is where I share what I’ve learned about breaking free from hustle culture, embracing creativity, and building a life that feels good (without overcomplicating it).

Kris Licata 2/26/25 Kris Licata 2/26/25

When Your 10-Year-Old Signs You Up for Something You Have No Business Doing

Kris Licata 2/26/25 Kris Licata 2/26/25

I Picked Up a Pencil After 20 Years—Here’s What It Taught Me About Creativity & Self-Doubt

Kris Licata 2/3/25 Kris Licata 2/3/25

What a Rock Star Taught Me About Growth (And 3 Lessons I Didn’t Expect)

Kris Licata 1/15/25 Kris Licata 1/15/25

3 Ways Creativity Heals (Even If You’re Not an Artist)

Think you’re not creative? Think again. Discover why creativity isn’t just for artists—it’s a powerful tool for healing, growth, and finding joy in the chaos. Learn simple ways to start creating (no paintbrush required) and why messy progress is the best kind.

Permission to Pause: 7 Quick Resets for Ambitious Humans (When Life’s a Hot Mess)

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Grab My FREE Guide to (Actually) Take a Break Without Guilt!

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When Your 10-Year-Old Signs You Up for Something You Have No Business Doing

I Picked Up a Pencil After 20 Years—Here’s What It Taught Me About Creativity & Self-Doubt

What a Rock Star Taught Me About Growth (And 3 Lessons I Didn’t Expect)

3 Ways Creativity Heals (Even If You’re Not an Artist)

Permission to Pause: 7 Quick Resets for Ambitious Humans (When Life’s a Hot Mess)

I’m Kris Licata.

Helping Ambitious Humans Avoid Burnout