Your Monthly
A monthly reset for high-achievers who are tired of the hustle.
You’re not lazy.
You’re just maxed out.
You're doing all the things—and from the outside, it probably looks like you're crushing it. But on the inside? You're tired. Frazzled. Quietly questioning if this is really what success is supposed to feel like.
That’s where The Break Club comes in.
It’s your monthly permission slip to step out of survival mode and into a version of success that actually feels good.
This cozy, email-based membership helps you:
Press pause without guilt
Reconnect to your energy (not your to-do list)
Gently unlearn hustle culture
Build rhythms that support your real life
Every month, you'll get one intentional email with soft structure, simple tools, and zero pressure—designed for your brain, body, and bandwidth.
Here’s a peek at your first pause
(Yep—every month you’ll get something like this.)
What You Get Every Month
1
Ritual Reset
A simple, grounding practice to regulate your nervous system—think breathwork, journaling, or sensory rituals.
2
Permission Slip
A short mindset reframe to help you release guilt, perfectionism, or pressure.
3
Creative Bloom
A 5-minute micro activity to reconnect you with joy, creativity, and play.
4
The Hot Mess Hotline
A real-talk audio pep talk (think voice memo from a friend) to remind you you're human, not a machine.
All delivered straight to your inbox. No logins. No live calls.
Just a monthly moment that says:
This Is for You If...
You’re tired of feeling like a walking to-do list
You crave rest but struggle to justify it
You’ve outgrown hustle culture but still feel wired for it
You secretly wish someone would just say: “You’re allowed to stop now.”
You don’t need another system.
You need a moment to exhale.
Why The Break Club Works
Because it meets you where you are.
It’s not another course, coaching program, or community you have to “keep up” with.
It’s a quiet rebellion. A gentle nudge. A recurring moment of care that adds up.
It helps you:
Feel more human (and less like a machine)
Take breaks without feeling lazy
Reconnect with what actually matters to you
And the best part is that you don’t have to do anything perfectly. You just have to show up—and even that’s optional.
“So what am I really getting?”
You’re getting:
A voice that gets you (and doesn’t ask you to fix anything)
A monthly rhythm that interrupts the burnout cycle
Gentle nudges back to joy, rest, and yourself
And best of all? You don't have to earn it, complete it, or track it.
Every membership = one tree planted.
Investing in yourself also makes the world a little greener 🌱
In partnership with One Tree Planted.
Break & Bloom has been featured in worldwide publications such as Tiny Buddha and Elephant Journal, and led by someone who knows what burnout feels like (because she’s lived it).
“Kris has a way of helping you exhale. Everything she builds feels like a breath of fresh air.”
— Former client
The Total Value? $85+ Every Month
And honestly… how do you even put a price on peace?
But here’s the thing:
I wanted The Break Club to feel radically accessible.
Because peace shouldn’t be a luxury.
Because rest shouldn’t require a breakdown.
Because your worth isn’t tied to your output.
Founding Member Offer
Limited Time Only
$14/month → Just $12/month
✔️ Lock in this price for life
✔️ Help shape future topics
✔️ Cancel anytime
This special pricing disappears once the founding window closes.
Cancel Anytime. No guilt. No weird forms. Just peace of mind. Come back when life gets spicy again.
You subscribe to software, streaming, and snacks.
This is a subscription for your sanity.
You might be wondering:
“Is this really worth paying for?”
Totally fair. There’s a lot of free stuff out there.
But here’s the truth:
You don’t need more content.
You need a consistent, no-pressure reminder that you’re allowed to rest.
You need one thing each week that helps you feel a little more like yourself without logging into a portal or “catching up.”
That’s what this membership is.
It’s not a course.
It’s not a system.
It’s not another thing to check off.
It’s a weekly exhale.
Just one soft, supportive pause in your inbox that says:
“Hey. You don’t have to hold it all together today.”
You’re not paying for downloads.
You’re paying for relief that arrives on schedule.
| LIMITED TIME OFFER
| Founding Member Discount 🎉
| LIMITED TIME OFFER | Founding Member Discount 🎉
You're allowed to slow down.
You're allowed to enjoy your life.
You're allowed to stop proving your worth through exhaustion.
The Break Club is your reminder.
You might be thinking:
“I probably won’t stick with it.”
“I don’t have time for this.”
“I’ve tried stuff like this before… and I’m still exhausted.”
We get it.
That’s exactly why The Break Club is built differently:
💛 It’s guilt-free on purpose.
You don’t need to “keep up” or do it “right.”
Open the email. Exhale. That’s it.
💛 It’s built for your burnout brain.
No logins. No modules. No pressure to transform your life.
Just one judgment-free pause a month.
💛 It’s tiny—but it works.
Even 10 minutes of rest, creativity, or connection can calm your nervous system and help you feel like you again.
I’m Kris.
And I’m guessing if you made it this far, you’re probably tired (but still showing up like a champ).
I created The Break Club because I was exhausted, too.
Not broken. Just ready for something gentler.
This is what I wish existed years ago. And I hope it gives you the same relief it’s given me.
💛 Me + KitKat (who’s better at resting than I’ll ever be)
FAQs
Q: What exactly am I getting each month?
A: One cozy, inbox-delivered email with soft structure and no pressure. Think: real-talk pep talk, creative reset, and permission to pause.
Q: How much time does this take?
A: Less than 10 minutes. Open the email when you're ready. That’s it.
Q: Is this just another newsletter?
A: Nope. This is not more content to consume. It’s a ritual for your rhythm—built to support your body, brain, and bandwidth.
Q: Can I cancel anytime?
A: Always. One click, no weird forms, no guilt.
Q: Who is this for?
A: High-achieving humans who are tired of proving their worth through productivity. If you're burned out but still functioning, you're in the right place.
© 2025 Kris Licata Consulting, LLC dba Break & Bloom | All Rights Reserved.
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